A massive welcome to 2016 from us all at IF! It’s a New Year, and what better time to get back to fitness and smash our training goals. Big congratulations already to those that successfully signed up and have started their journey with the C25K courses. Just because it may be cold and rainy outside, don’t let that stop you training, Man up! Get your trainers on and let’s get focused. Believe, Commit and Succeed!

This year is going to be a big year for Innovations Fitness and we have so many things to look forward to….

  • FitBeat Emsworth – 19th March
  • Innovations Fitness 6th Birthday Celebrations – TBC (May)
  • Activity weekends
  • Family activity weekend
  • More C25k
  • New classes and lots more to announce!
Topsy and the IF crew

Meet The Innovations Fitness Team


George Turner, or better known to his crew as ‘Topsy’, owner and chief instructor at Innovations Fitness. After 20 years in the Royal Navy, 15 of which were spent as a Physical Training Instructor, Topsy founded IF. He’s friendly, approachable and absolutely passionate about fitness and helping people achieve their fitness goals.


mitchMich was a chief petty officer and physical training instructor in the Royal Navy for 27 years.  She takes Boot Camp sessions on Monday evening in Emsworth Park.

Mich mixes her sessions with plenty of fun and stacks of enthusiasm to leave you energized and feeling great.

kellyKelly, our newest recruit, has come onboard to help with co-ordination of the business and to coach and participate in future events. Kelly has a dance fitness background and alongside IF has her own business teaching Zumba® / dance, performance arts and vocal coaching.  Kelly is very passionate about making fitness accessible and enjoyable for all.

Competition time!

We are starting our regular blogs ASAP! What would you like featured? We are putting together a programme we feel will support your training, and the time of year, but its great to hear from the IF community.

The Top 3 ideas chosen by the team will not only have the satisfaction of their vlog being created but will win, just in time for the cold weather,a  fantastic Innovations Fitness fleece head band !!!

Answers submitted on Facebook please. Results will be posted in February.

Proud to sponsor

AbbyOver the last year Innovations Fitness has proudly sponsored Abi Jagger’s bowling career, helping to provide sporting equipment and clothing.

Abi has been competing in Ten Pin bowling for the last year and has been touring all over the country playing the sport. She loves playing and meeting new children as she competes. Every Saturday Abi attends Gunwharf bowling alley as part of Havant YBC. In May 2015 Abi played in the Nationals tournament, which is open to all children across the country, competing within different age groups. Abi played in the under 11 girl’s age group and succeeded in her first Nationals tournament gaining silver in girl’s Doubles and Bronze in the Team event.  Abi then made it to the National final and is now ranked 4th Under 11 girl in the UK.

Look out Team England, here she comes!

You can see we have a lot to offer, whether it be bootcamps, run courses or personal training.  

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