5K to 10K Running Course

If you’ve just completed one of our Couch to 5K courses and want your next challenge, or would like to up your running distance then the 5 to10K running course is for you.

Hayling Island (Adizone on the Seafront)

Starts Monday 13th March and runs until 17th April 2017


Couch to 5K Hayling

Hayling Seafront – Meet in the Car Park by Addizone.

Couch to 5K Emsworth

Southeligh Recreation Ground Car Park. Opposite Hollybank Lane.  Meet at the Pavilion.

Your Instructors

George 'Topsy' Turner

George 'Topsy' Turner

Owner & Lead Instructor

After 15 year in the Navy as a Physical Training Instructor, I started Innovations Fitness to provide a friendly, approachable and absolutely passionate company to help you get fit!

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