Innovations Fitness 5th Birthday Celebrations

It’s our birthday party this coming weekend, make sure you pop in and help us celebrate 5 years of helping 100’s of people get fit and believing, succeeding and achieving their goals.  Click here for the party details.

Bootcamp Adventure Weekend



What can we say? Another amazing weekend of fitness in the outdoors along the Jurassic coastline.

All of the Boxerfit, runs, walks, core and stability classes were smashed in.  Not to forget the session of Coasteering with Land and Wave.

If you want to find out more about our weekends away click on the link

-weekend or  email   (suggested next date 18-20th September, TBC)

IMG_4375Walking Football Tournament

Congratulations to the Emsworth and Hayling walking football teams that took part in the many shades spring festival competition.

They competed against teams from Southampton, Havant and Waterlooville and came out overall winners.  The first of many trophies, Well done Boys!

Personal Training

As the warm weather approaches, it is time to get that beach body!  Our Fitness guru ‘George Turner’ known as Topsy is here to help you achieve your goals on a one-to-one basis getting you toned and healthy for this summer. our personal training sessions start from £25, book 9 sessions and get 1 FREE.

Kick start your healthylifestyle today.  For more info visit:

Couch to 5km

Well done to everyone who has just completed the Couch 2 5km on Hayling Island.  The nine week course on Hayling was a huge success with a total of 22 runners completing the course.

Keep up the running and you will go on to run further distances.  Commit to challenges and you will succeed!  The next running course will start on Tuesday 1 September from Emsworth recreation park.  To book onto the course please register through the link 

Need New Trainers for Summer?

Remember that all Innovations Fitness clients get 15% off your first pair of trainers from i-Run in Chichester. i-Run are based at the Hornet.  If you are going along to i-Run ask Topsy for a discount card during the sessions.  They have a great professional service with a foot bio mechanical assessment.

Payment Options, save money by paying monthly!

Option one – Pay £35 a month by standing order – unlimited sessions each month

Please use the following bank details: Sort Code: 20-69-40 Bank Account Number: 23747336. Reference Bootcamp, we just ask for one months notice if you wish to cancel.

Option two – Pay for sessions as you go

Option three – Pay £50 up front for 12 sessions (two free) Valid for 2 months

You can also pay online,

Believe. Commit. Succeed.

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