Wow what a fantastic start to autumn!  It’s great to see so many of you at Boot Camp, but remember as the weather starts to get colder (and wetter), make sure you come prepared with a hat, gloves and a towel.  Plenty of layers, ideally a breathable waterproof jacket and you’ll be warm in no time. Remember when it’s cold you burn more calories, so what’s not to love about training in the winter?  We’ll be out there in all weather (unless it’s totally unsafe).  Any changes to the schedule will be posted on our website and Facebook page.

If you haven’t got your IF Christmas Party tickets yet, what are you waiting for?  Tickets are selling fast. Don’t worry if you can’t get a table of 10 together, why not join in with someone else, or we can find you some friends to sit with!  More info below.

A massive well done to all those that completed our Couch to 5k running course. Over 35 started this one and I was proud to award certificates to 28. We now look forward to seeing you at Emsworth Joggers. Our new Club regularly sees over 30 runners on a Tuesday evening.  There is something for everyone, from beginners, to experienced runners both on and off road. The Club provides a fun and sociable way to either start running or join in at any level.  Maybe it will motivate you to take part in an event?  How about joining us for the Portsmouth RNLI Santa Run this year?

We’re getting all techno here – our new website has just been launched and now you can check out my first Video Blog – Topsy’s Top Tips (below)  – it’s all about ‘How to tie your running shoes’!  Try out the Heel Lock and let me know how you get on.

And on a final note. Great news! Your Saturday morning lay in is now restored as we our back to an 0900 start.

See you in the Park, Topsy!

Topsy Turner

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