Boot Camps – Fitness in the Park
Innovations Fitness offer a range of Boot Camp sessions at Emsworth Park and Penn’s Place, Petersfield. We make sure all our classes are suitable for all our clients, encouraging you while you work out, creating a fun and supportive atmosphere so that you can get fit, achieve your goals and enjoy yourself while you do it.
Is it for you?
- Don’t enjoy going to the gym?
- Want to exercise outside in the fresh air?
- Want to have fun whilst exercising?
- Want to lose weight, raise your energy levels and get fit?
- Want to meet new people in the area?
If your answer to any of these questions is YES, then Fitness in the Park is for you. Whether you are very unfit and need help kick starting your exercise regime, or are training for the Marathon, we can help.
Every session is different so you will never get bored with the exercises. Fitness in the Park sessions work on all aspects of fitness and include circuits, games, running and of course a healthy amount of silliness. You will use a range of equipment at the sessions from, weights, tyres, hula hoops and space hoppers! We will push you as hard as you want, quite simply, you will get out as much as you put into the sessions.
The sessions are designed for entry-level fitness and are packed full of fun plus will leave you feeling energised and invigorated.
Exercising outdoors is proven to leave you feeling refreshed and can help you burn up to a fifth more calories. Just five minutes worth of outdoor exercise every day can immediately boost your mood and self-esteem too.
Outdoor workouts help you burn up to 20% more calories because your body has to work harder, thanks to all the natural, uneven surfaces you’ll encounter (which also helps boost your balance and core strength). Being outdoors might also increase your levels of vitamin D – well, if it’s a sunny day you may absorb some sunlight in your skin. And that not only helps improve your mood but keeps your bones strong too.
As your FIRST session is FREE you have nothing to lose. Come down and give it a go