Welcome to the Innovations Fitness Summer Special Newsletter.

What a great couple of months at the Fitness Sessions so far. We have seen numbers reach the high 20’s and low thirties, creating a great “Buzz” in the park.  Lets keep it up over the next couple of months, rising fitness levels and setting yourself new goals all the time.  We have stormed into Petersfield with two new sessions each week.  You will find us at Penns Place, behind the Taro centre 09:15 on a Tuesday and Thursday morning.  We know a lot of you will be enjoying your summer holidays over the next two months, travel safe, keep up your fitness whilst away, swimming, cycling or even walking whilst exploring!  We will be here ready and raring when you get back!

Timetable changes for July

The following sessions have been cancelled for this month.

Thursday 9th, Thursday 16th & Tuesday 21st Petersfield
Thursday 9th & Thursday 16th Boxerfit Emsworth Park
Saturday 18th, morning of 20th, Emsworth Park

All other sessions are on as usual. If in doubt contact us. Sorry for the inconvienience but Topsy will be back in full swing by the end of the month! Please put in your diary and let others know.

Bootcamp Adventure Weekend 18-20th September

This fantastic weekend of “Fun and Fitness” on the beautiful Jurassic coastline is filling up fast we have 8 spaces left.  The weekend is such a great weekend of fitness, fun and getting out in the fresh air.

Click on the link to watch what we get up to.  http://www.innovationsfitness.co.uk/adventure-bootcamp-weekend/   If you want to find out more about our weekend away or want to book your place,click on the link http://www.innovationsfitness.co.uk/adventure-bootcamp-weekend or email info@innovationsfitness.co.uk

Food for July – Barbecuing season

Over the summer we all like to barbecue.  Try this “Moroccan Fruity Burger Recipe” for an interesting twist on a traditional burger recipe. The combination of fruit, meat and spice make this a winner.

Prep Time: 5 min | Cook Time: 20 mins | Kcal 250 | Protein: 26g | Carbs: 20g | Fat: 8g  5 Portions.

500g Lean Beef or Lamb Mince    100g Dried Apricots (Chopped)     50g Sultanas

50g Raw Porridge Oats                 4 Spring Onions (Chopped)           2 tbsp. Parsley.

2 tbsp Chilli Flakes                        2 Eggs                                           Salt and Pepper

Pre-heat the grill to a medium heat.
Mix all of the ingredients
Form into 5 burger patties
Grill until cooked through
To reduce the carbohydrate content you can reduce the quantities of sultanas, apricots and oats. However, they won’t taste as nice.   Enjoy!!

Couch 2 5Km

The next 9 week running course, Couch 2 5k will start again on Tuesday 1 September from Emsworth park. The 9 week course is only £15.  To sign yourself up please register on line via the link  http://www.innovatinsfitness.co.uk/activities/running-club/

The course is a great way to start your fitness for the Autumn, challenge yourself and set new goals.

Need New Trainers for Summer?

Remember that all Innovations Fitness clients get 15% off your first pair of trainers from i-Run in Chichester. i-Run are based at the Hornet. If you are going along to i-Run ask Topsy for a discount card during the sessions. They have a great professional service with a foot bio mechanical assessment.

Payment Options, save money by paying monthly!

Option one – Pay £35 a month by standing order – unlimited sessions each month

Please use the following bank details: Sort Code: 20-69-40 Bank Account Number: 23747336. Reference Bootcamp, we just ask for one months notice if you wish to cancel.

Option two – Pay for sessions as you go

Option three – Pay £50 up front for 12 sessions (two free) Valid for 2 months

You can also pay online,http://www.innovationsfitness.co.uk/gift-vouchers/

Believe. Commit. Succeed.

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