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TimetableClasses

Our Timetable

Check out what’s going on this week

Personal Training

Sign up for 10 personal training sessions and get one FREE

Membership £45 per month

Unlimited boot camps every monthly for only £45.  What are you waiting for?  Sign up now

Welcome to Innovations Fitness

We are a local personal training and bootcamp company based on the West Sussex/Hampshire border. Led by fitness guru and ex-military PTI, Topsy.  

Innovations Fitness provides a range of fitness sessions and bootcamps for all ages and abilities. We believe in the mantra of getting fit whilst having fun.  With our high energy bootcamp sessions, we can help you to achieve your goals, whether in a one on one personal training regime or as part of a fun, friendly group.

We hope you enjoy looking through this website, which provides information on all the sessions available and the events we are running.  If you would like to be kept up to date with all the latest news from Innovations Fitness, please subscribe to our newsletter or follow us on Facebook.

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Boot Camp
Emsworth Recreation Ground
6:15 am
With Lisa
Boot Camp
Emsworth Recreation Ground
6:15 am
With Topsy
Boot Camp
Emsworth Recreation Ground
6:15 am
With Topsy
Boot Camp
Emsworth Recreation Ground
8:00 am
With Topsy/Lisa
Boot Camp
Emsworth Recreation Ground
9:15 am
With Lisa

Buggy Bootcamp
Emsworth Recreation ground
10:30 am
With Topsy/Sarah
Boot Camp
Emsworth Recreation Ground
9:15 am
With Topsy
Boot Camp
Emsworth Recreation Ground
9:15 am
With Topsy
Boot Camp
Emsworth Recreation Ground
9:15 am
With Topsy
Boot Camp
Emsworth Recreation Ground
9:15 am
With Lisa
Boot Camp
Emsworth Recreation Ground
9:00 am
With Topsy/Lisa
Boot Camp
Emsworth Recreation Ground
6:30 pm
With Lisa

Couch to 5K
Emsworth Recreation Ground (Meet by the pavillion)
6:30 pm
9 weeks course starts Monday 11th October 2021
Beginners Bootcamp
Emsworth Recreation Ground
6:30 pm
With Lisa

Spartan Fit
Emsworth Recreation Ground
6:30 pm
With Topsy

Spartan Fit
Emsworth Recreation Ground
7:30 pm
With Topsy
Boxerfit
Emsworth Recreation Ground
6:30 pm
With Topsy
Beginners Bootcamp
Emsworth Recreation Ground
6:30 pm
With Topsy

Couch to 5K
Hayling Park, West Town
6:30 pm
9 weeks course starts Thursday 7th October 2021

Spartan Fit
Emsworth Recreation Ground
6:30 pm
With Topsy

Spartan Fit
Emsworth Recreation Ground
7:30 pm
With Topsy
HIIT Session
The Weekend Warmer…….
6:00 pm
Emsworth Rec with Topsy or Lisa

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Boot Camp
Emsworth Recreation Ground
6:15 am
With Lisa
Boot Camp
Emsworth Recreation Ground
6:15 am
With Topsy
Boot Camp
Emsworth Recreation Ground
6:15 am
With Topsy
Boot Camp
Emsworth Recreation Ground
8:00 am
With Topsy/Lisa
Boot Camp
Emsworth Recreation Ground
9:15 am
With Lisa
Boot Camp
Emsworth Recreation Ground
9:15 am
With Topsy
Boot Camp
Emsworth Recreation Ground
9:15 am
With Topsy
Boot Camp
Emsworth Recreation Ground
9:15 am
With Topsy
Boot Camp
Emsworth Recreation Ground
9:15 am
With Lisa
Boot Camp
Emsworth Recreation Ground
9:00 am
With Topsy/Lisa
Boot Camp
Emsworth Recreation Ground
6:30 pm
With Lisa

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

No events hours available!
No events hours available!
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Beginners Bootcamp
Emsworth Recreation Ground
6:30 pm
With Lisa
Beginners Bootcamp
Emsworth Recreation Ground
6:30 pm
With Topsy

Tuesday

Thursday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Couch to 5K
Emsworth Recreation Ground (Meet by the pavillion)
6:30 pm
9 weeks course starts Monday 11th October 2021
Couch to 5K
Hayling Park, West Town
6:30 pm
9 weeks course starts Thursday 7th October 2021

Monday

Thursday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Boxerfit
Emsworth Recreation Ground
6:30 pm
With Topsy

Wednesday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
HIIT Session
The Weekend Warmer…….
6:00 pm
Emsworth Rec with Topsy or Lisa

Friday

  • HIIT Session
    6:00 pm - 6:45 pm
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Spartan Fit
Emsworth Recreation Ground
6:30 pm
With Topsy

Spartan Fit
Emsworth Recreation Ground
7:30 pm
With Topsy
Spartan Fit
Emsworth Recreation Ground
6:30 pm
With Topsy

Spartan Fit
Emsworth Recreation Ground
7:30 pm
With Topsy

Tuesday

  • Spartan Fit
    6:30 pm - 7:30 pm
  • Spartan Fit
    7:30 pm - 8:30 pm

Thursday

  • Spartan Fit
    6:30 pm - 7:30 pm
  • Spartan Fit
    7:30 pm - 8:30 pm
No events hours available!
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Buggy Bootcamp
Emsworth Recreation ground
10:30 am
With Topsy/Sarah

Monday

No events available!
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